Weigh In record (no journal entry) for 05 February 2016
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71.8 kg
Lost so far: 9.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2002 kcal
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Fat: 105.34g | Prot: 113.46g | Carbs: 149.01g.
Breakfast: Свинина Отварная, Свинина Отварная, Добрый Яблочный Сок. Lunch: Пирожок с Мясом, Мандарины, Свинина Отварная, Чай, Агрокомплекс Сырок Творожный с Сахаром и Изюмом Обезжиренный Охлажденный. Dinner: Кефир 1%, Пирожок с Мясом. Snacks/Other: Данон Актимель Арбуз, Пирожок с Мясом, Royal Forest Ягоды Годжи, Простой Йогурт (Цельное Молоко). more...
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3288 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Circuit Training - 1 hour, Watching TV/Computer - 1 hour, Hiking - 1 hour and 5 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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alina.takii's Weight History
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