Weigh In record (no journal entry) for 22 July 2024
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 88.79g | Prot: 77.64g | Carbs: 21.36g.
Breakfast: Café. Lunch: Salsa de Tomate, Lechuga, Queso Natural, Don Chicharrón Chicharrón de Cerdo, Carne Molida de Res (75% Magra / 25% de Grasa). Dinner: Crachos Chile con Carne, Queso Mozzarella, Brakel Mortadela de Pollo Premiun, Carne Molida de Res (75% Magra / 25% de Grasa). more...
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1904 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yudyvallejo's Weight History
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