Weigh In record (no journal entry) for 27 October 2009
|
74.8 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2009:
|
2005 kcal
|
Fat: 48.15g | Prot: 98.58g | Carbs: 303.70g.
Breakfast: peanut butter, 12 grain bread. Lunch: mini fruit roll up, Curves Chocolate Peanut Chewy Granola Bars, nature valley, italian vegetable light progresso soup. Dinner: light mozzarella cheese, ricotta cheese, whole wheat pasta, subway lot fat buffalo chicken sandwich. Snacks/Other: honey nut cheerios, skim milk. more...
|
|
2640 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 25 minutes, Standing - 20 minutes, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
closertofate13's Weight History
|