Weigh In record (no journal entry) for 22 July 2024
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104 kg
Lost so far: 2.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 48.40g | Prot: 87.75g | Carbs: 222.58g.
Breakfast: União Açúcar Refinado, Nescau Nescau com Leite, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Seven Boys Pao de Forma de Leite. Lunch: Ovo Frito, Tang Suco de Limão , Swift Contra Filé, Farofa. Dinner: União Açucar Cristal, Nescau Nescau com Leite, Hellmann's Maionese, Pão Francês. more...
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Gaining 0.0 kg a Week
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aneleneasantiago's Weight History
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