Weigh In record (no journal entry) for 23 July 2024
|
61.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 23.81g | Prot: 68.00g | Carbs: 129.22g.
Lunch: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, 薄切りハム. Dinner: ご飯, さつま揚げ, 冷や奴, もずく酢, シュウマイ. Snacks/Other: 芋焼酎, QBB ベビーチーズ. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|