Weigh In record (no journal entry) for 23 July 2024
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62.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 35.24g | Prot: 95.08g | Carbs: 162.85g.
Breakfast: Ежевика, Манная Каша. Lunch: Сливочное Масло, Вареники с Творогом. Dinner: Горбуша. more...
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Losing 0.6 kg a Week
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zhuzha@1984's Weight History
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