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This was Saturdays weigh-in and I was very pleased. I signed up for a weight loss study that lasts a year because I figured that although Im doing alright for now, I have trouble with consistency. I have to get my Dr's approval which means I have to go in for a check up. I go every year anyway, but Im not due until Oct. They're getting me in earlier but I still have to wait a few weeks.
Went to the gym yesterday and got in my first run since my race. Im not really sore today either so I wont wait as long before I go again.
Row 500m
3 Rounds of Ropes 40/30:
Double slams
Single Slams
Russian Twists
Run/Walk 1 mile (16min) - Yes Im slow
Stretch
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121.1 kg
Lost so far: 0.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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