Loiola's Journal, 22 Jul 24


View Diet Calendar, 22 July 2024:
1180 kcal Fat: 69.40g | Prot: 70.87g | Carbs: 75.42g.   Breakfast: Ovo, Café com Açúcar, Suco Detox, Delícia Margarina Delícia Cremosa. Lunch: Cenouras, Ervilhas, Batata Inglesa Cozida, President Manteiga, Molho de Soja (Shoyu), Repolho Verde. Dinner: Ovo, Coco Seco, Acém Cozido. Snacks/Other: Mexerica. more...
1412 kcal Exercise: Apple Health - 24 hours. more...

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Loiola's Weight History


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