Weigh In record (no journal entry) for 19 July 2024
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89.0 kg
Lost so far: 30.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 15.35g | Prot: 55.99g | Carbs: 42.30g.
Breakfast: Bauducco Torrada Integral, Polenghi Creme de Ricota Light. Lunch: Alface de Folha Verde, Hortifruti Abobrinha Italiana Refogada, Hortifruti Cenoura Crua, Nat Peito de Frango Cozido Desfiado. Dinner: Nat Peito de Frango Cozido Desfiado. Snacks/Other: Polenghi Creme de Ricota Light, Quatá Requeijão Light, Bauducco Torrada Integral, Nutrella Pão Supreme 100% Integral. more...
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Losing 3.5 kg a Week
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Ariovaldo Di Palma's Weight History
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