Weigh In record (no journal entry) for 18 July 2024
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79 kg
Lost so far: 0 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 59.34g | Prot: 172.08g | Carbs: 162.91g.
Breakfast: Peanut Butter, Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, Eti Lifalif Yulaf Ezmesi. Lunch: Cucumber, White Bread , Tuna in Oil (Canned). Dinner: Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) . Snacks/Other: Skinless Chicken Breast. more...
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Gaining 4.9 kg a Week
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16802838Ege's Weight History
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