Weigh In record (no journal entry) for 05 February 2016
|
73 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
969 kcal
|
Fat: 32.14g | Prot: 68.54g | Carbs: 101.97g.
Breakfast: Harvey Fresh Free Range Fresh Milk, Kellogg's All-Bran. Lunch: Santamaria Portuguese Sardines in Hot Sauce, Rocket, Edgell Corn Kernels. Dinner: Domino's Pizza Meat Lovers Traditional Classic Crust Pizza, Kangaroo Steak. Snacks/Other: Walnuts, Pink Lady Apples, Nectarines. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|