Weigh In record (no journal entry) for 22 July 2024
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69.8 kg
Lost so far: 7.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 53.17g | Prot: 62.70g | Carbs: 211.01g.
Breakfast: Great Value Homestyle Waffles, Smithfield Naturally Hickory Smoked Bacon, Strawberries, Aunt Jemima Light Maple Syrup, Alpine Fresh Blueberries, BJ's Rainier Cherries, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Utz Extra Thin Pretzels, Aldi Whole Wheat Bread, Kroger Low Fat Cottage Cheese, Boar's Head Oven Roasted Turkey Breast, Cucumber, Whole Foods Market Organic Diced Tomatoes, Badia Everything Bagel Seasoning. Dinner: Corn On The Cob with Butter, Great Value Waffle Cut French Fries, Chicken Tenders, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Sweet Baby Ray's Buffalo Wing Sauce & Glaze. Snacks/Other: Nonni's Salted Caramel Biscotti, Dewey's Bakery Peanut Butter Cookies. more...
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1865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Yard Work (gardening) - 3 hours and 10 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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