Darya-1's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

77.7 kg Lost so far: 3.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1297 kcal

Fat: 61.14g | Prot: 87.70g | Carbs: 104.79g. Dinner: Слобода Майонез, Брокколи (Соцветия, Замороженные), Филе Индейки, Cheese Gallery Сыр Чеддер Красный. Snacks/Other: Fish House Кальмар в Масле с Зеленью, Зефир, Красная Смородина. more...

2578 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 11.6 kg a Week

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Darya-1's Journal, 22 Jul 24

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Darya-1's Weight History