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Darya-1
Journal
22 Jul 24
Darya-1's Journal, 22 Jul 24
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Weigh In record (no journal entry) for 22 July 2024
77.7 kg
Lost so far:
3.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2024:
1297 kcal
Fat: 61.14g | Prot: 87.70g | Carbs: 104.79g.
Dinner:
Слобода Майонез, Брокколи (Соцветия, Замороженные), Филе Индейки, Cheese Gallery Сыр Чеддер Красный.
Snacks/Other:
Fish House Кальмар в Масле с Зеленью, Зефир, Красная Смородина.
more...
2578 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 11.6 kg a Week
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Darya-1's Weight History
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