Weigh In record (no journal entry) for 22 July 2024
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 24.90g | Prot: 85.12g | Carbs: 137.47g.
Breakfast: Herbalife Formula 1 + PDM on The Go. Lunch: Quinoa (Cooked), Hummus, Member's Mark Omega 3 Fish Oil (1000 mg), Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Herbalife Formula 1 + PDM on The Go. Snacks/Other: Blueberries. more...
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2635 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Stretching (yoga) - 3 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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Losing 4.9 kg a Week
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Blissache's Weight History
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