Weigh In record (no journal entry) for 22 July 2024
|
67.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 103.13g | Prot: 96.08g | Carbs: 172.05g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Bananas , Woolworths Creamy Chicken & Butternut Soup. Dinner: Chicken Thigh (Skin Not Eaten), Woolworths Strawberry Yoghurt Low Fat , Clover Butro, Grated Cheddar Cheese, Fried Egg with Fat, Toasted Whole Wheat Bread. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|