Weigh In record (no journal entry) for 22 July 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 66.55g | Prot: 114.97g | Carbs: 289.68g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Buoni di Natura Farro Soffiato al Naturale, Mulino Bianco Fette Biscottate le Cereali, Ceci Secchi, Land Latte Scremato UHT, Fiocchi d'Avena. Lunch: Pasta Fredda. Dinner: Piselli Cotti, Uovo, Pane Comune, Pane Comune, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Lupini, Uva, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Losing 0.8 kg a Week
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Danilo Lauretta's Weight History
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