Weigh In record (no journal entry) for 22 July 2024
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 58.61g | Prot: 48.73g | Carbs: 133.40g.
Breakfast: Gut & Günstig Fettarmer Kefir, Chiquita Banane. Lunch: Rapsöl, Milfina Butter , Knorr Braten Soße Extra, Aldi Bratwurst Grob, Milfina Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Snacks/Other: Langnese Cuja Mara Split. more...
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Gaining 0.6 kg a Week
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pebbles_65's Weight History
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