Weigh In record (no journal entry) for 22 July 2024
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69.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 38.99g | Prot: 68.58g | Carbs: 167.11g.
Breakfast: Banana-Maçã, Hortifruti Mamão Formosa. Lunch: Macarronese, Ovo Frito, Havanna Alfajor de Doce de Leite, Marilan Lev Torrada Integral Magic Toast. Dinner: Sadia Almôndegas de Carne , Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Fabitos Salgadinho de Cebola, Quaker Farelo de Aveia. more...
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Gaining 0.3 kg a Week
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fermamprin's Weight History
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