Weigh In record (no journal entry) for 22 July 2024
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 18.67g | Prot: 23.86g | Carbs: 76.14g.
Breakfast: Zeytin, Doğal Peynir, Tahinli Pide, Susamlı Simit. Lunch: Haşlanmış Yumurta, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz. more...
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Gaining 2.1 kg a Week
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nilkitty's Weight History
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