janjonker's Journal, 04 Feb 16

Weigh In record (no journal entry) for 04 February 2016
85.6 kg Lost so far: 26.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:
2718 kcal Fat: 107.44g | Prot: 149.02g | Carbs: 285.72g.   Breakfast: Plus Fruitsalade, Bio+ Milde Volle Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milsani Slagroom, C1000 Jonge Goudse Kaas 48+, AH Hamreepjes Julienne, Gekookt Ei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Asperges. Dinner: Jumbo Yoghurt Mild Halfvol, Plus Fruitsalade, HAK Doperwtjes Extra Fijn, Gekookte Spruitjes, Jumbo Meergranen Rijst, Golden Seafood Kabeljauw Filet, Golden Seafood Zalmfilet, Unox Indiase Kerriesoep. Snacks/Other: Chocomel Chocomel, Chocomel Chocomel, Jumbo Citroen Kwarktaart, Milka Hazelnoot Chocolade. more...
3164 kcal Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
Gaining 2.1 kg a Week

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janjonker's Weight History


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