Weigh In record (no journal entry) for 04 February 2016
|
85.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
2718 kcal
|
Fat: 107.44g | Prot: 149.02g | Carbs: 285.72g.
Breakfast: Plus Fruitsalade, Bio+ Milde Volle Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milsani Slagroom, C1000 Jonge Goudse Kaas 48+, AH Hamreepjes Julienne, Gekookt Ei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Asperges. Dinner: Jumbo Yoghurt Mild Halfvol, Plus Fruitsalade, HAK Doperwtjes Extra Fijn, Gekookte Spruitjes, Jumbo Meergranen Rijst, Golden Seafood Kabeljauw Filet, Golden Seafood Zalmfilet, Unox Indiase Kerriesoep. Snacks/Other: Chocomel Chocomel, Chocomel Chocomel, Jumbo Citroen Kwarktaart, Milka Hazelnoot Chocolade. more...
|
|
3164 kcal
|
Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|