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I've had a couple of bad days this week & it shows......no weight loss this week!
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 47.57g | Prot: 55.01g | Carbs: 195.18g.
Breakfast: Black Tea, Tesco Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes , Harvest Morn Strawberry Crisp. Lunch: Red Tomatoes, Black Tea, Hula Hoops Puft Beef, Heinz Salad Cream, Sainsbury's Cooked Ham Slices, Village Bakery Lightly Seeded Loaf . Dinner: Bisto Gravy Granules, Asda Marrowfat Peas, Tesco Lincolnshire Sausages, Hearty Food Co. Yorkshire Pudding, Potatoes (Flesh, without Salt, Microwaved) . Snacks/Other: Tago Wafer Rolls with Cocoa Cream. more...
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2112 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Geetee12's Weight History
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