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From Thursday last week until Tuesday this week I was constipated and needed laxatives. Since Tuesday's toilet session until now (Thursday night) I'm constipated again. I'm drinking more than 2 litres a day and eating lots of fibre. I was confused until an hour or so ago when I looked up why. I'm eating 1000kcal per day but eating between 25-35g of fibre a day, which is apparently FAR too much. Recommended is 14g per 1000kcal and too much fibre causes constipation. So now having to do a whole diet replan to get my system going again! T_T
View Diet Calendar, 04 February 2016:
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817 kcal
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Fat: 12.64g | Prot: 35.86g | Carbs: 127.86g.
Breakfast: Clementines, Nescafe Instant Coffee, tesco mixed vegetable, Chicken Breast Fillets, Jalapeno Peppers. Lunch: Alpen Light Double Chocolate Bar, tesco mixed vegetable, Chicken Breast Fillets, Jalapeno Peppers. Dinner: Kellogg's Special K Biscuit Moments - Blueberry. Snacks/Other: Tesco Braeburn Apple, Kellogg's Special K Biscuit Moments - Blueberry, Clementines, Quaker Oat So Simple Strawberry, Raspberry & Cranberry Big Bowl. more...
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1369 kcal
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Exercise:
Jogging (4.5mph) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
That is a brilliant piece of information. I too am constipated, and what have I been doing for it? Eating more fibre. I must consume around 25g/1000 kcals.
04 Feb 16 by member: JockoT
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DolliBCD's Weight History
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