Weigh In record (no journal entry) for 22 July 2024
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76 kg
Lost so far: 16.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 40.79g | Prot: 134.39g | Carbs: 67.36g.
Breakfast: Snaq Fabriq Snaqwell Milk&Cashew, Алые Паруса Морковь по-Корейски , Вареное Яйцо. Lunch: Квас, Куриная Грудка Отварная. Dinner: Просто Мёд , Грецкие Орехи, Арктика Творог 5 %, Арбуз. more...
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Gaining 2.8 kg a Week
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sonya15102019's Weight History
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