Weigh In record (no journal entry) for 22 July 2024
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74 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 53.37g | Prot: 99.34g | Carbs: 297.36g.
Breakfast: Арбуз, Борщ. Lunch: Подсолнечное Масло, Ветчина, Медный Кола Classic . Dinner: Арбуз, Вареники с Картошкой. Snacks/Other: Сухари. more...
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Gaining 0.5 kg a Week
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