Weigh In record (no journal entry) for 22 July 2024
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78.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 35.47g | Prot: 23.64g | Carbs: 59.72g.
Breakfast: Dzik Wafle Kukurydziane Serowe, Czerwone Pomidory, Delikate Serek Śmietankowy Puszysty Naturalny. Lunch: Dobra Karma Sałatka w Stylu Włoskim z Kurczakiem i Pesto. more...
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Losing 0.7 kg a Week
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kapselka's Weight History
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