Weigh In record (no journal entry) for 04 February 2016
|
47.4 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
655 kcal
|
Fat: 28.01g | Prot: 27.80g | Carbs: 80.06g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Mustard, Kroger Bread, Butter Bread, Low Fat, Sliced, Deli Sliced Ham, Land O'Lakes Sliced American Cheese. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Laughing Cow Mini Babybel Original Cheese, Clementines, Nature's Bakery Strawberry Fig Bar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthamarie74's Weight History
|