Weigh In record (no journal entry) for 22 July 2024
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56.4 kg
Lost so far: 13.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 54.27g | Prot: 63.89g | Carbs: 158.26g.
Breakfast: Кофе с Молоком, Обычные Блины. Lunch: Петмол Сливки 33%, Окрошка. Dinner: Coca-Cola Кола, Шоколадница Гирос с Курицей. Snacks/Other: Кофе Латте. more...
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Losing 0.6 kg a Week
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lira8909@'s Weight History
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