Weigh In record (no journal entry) for 22 July 2024
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 19.70g | Prot: 20.49g | Carbs: 57.87g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Yumurta, Zeytin, Danone Activia Çilekli Yoğurt. Dinner: Kuru Erik, Karpuz. Snacks/Other: Algida Mini Nogger, Ceviz. more...
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Losing 0.7 kg a Week
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