Weigh In record (no journal entry) for 22 July 2024
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 56.69g | Prot: 93.65g | Carbs: 183.70g.
Breakfast: Cheasy Hytteost, Agurk (med Skræl), Thise Mejeri Minimælk. Lunch: Blomkål, Løgismose Salatost i Tern, Æg, Reje, Coop Oksetern. Dinner: Oksekød eller Kødsovs, Rema 1000 Spaghetti. Snacks/Other: Flødebolle, Taffel Salt & Vinegar Chips, Gulerødder, Gulerødder. more...
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2189 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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