Weigh In record (no journal entry) for 22 July 2024
|
82.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 26.06g | Prot: 49.93g | Carbs: 165.16g.
Breakfast: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih, Ayam Kecap, Melon. Snacks/Other: Pepaya. more...
|
Losing 7.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriiramaa's Weight History
|