Weigh In record (no journal entry) for 04 February 2016
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68.2 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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821 kcal
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Fat: 25.25g | Prot: 50.15g | Carbs: 120.88g.
Breakfast: Bananas, Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Trader Joe's Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Snacks/Other: Quest Double Chocolate Chunk. more...
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Losing 2.5 kg a Week
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hunterrider's Weight History
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