Weigh In record (no journal entry) for 04 February 2016
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2334 kcal
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Fat: 66.89g | Prot: 42.98g | Carbs: 400.80g.
Breakfast: Plátano, Watt's Jugo Naranja Light, Pap Bebida, Soprole Margarina Next, Café, Colun Queso Ranco, Marraqueta. Lunch: Carozzi Tallarines 87, Pan Amasado. Dinner: Coca-Cola Coca-Cola, Evercrisp Ramitas de Queso, Evercrisp Cheetos, Coca-Cola Coca-Cola. Snacks/Other: Mayonesa, Marraqueta, Té Endulzados con Edulcorante de Bajas Calorías, Toddy Galletas con Chispas de Chocolate, Café. more...
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3041 kcal
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Exercise:
Body Combat - 1 hour, Driving - 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours. more...
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Gaining 0.2 kg a Week
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Maloesteban's Weight History
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