Weigh In record (no journal entry) for 04 February 2016
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1209 kcal
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Fat: 25.23g | Prot: 87.84g | Carbs: 160.74g.
Breakfast: Cerealvit Fiocchi d'avena, Succo di Limone, Nature's Best Isopure Low Carb, Granarolo Latte Scremato. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Orogel Cuori di Carciofi a Spicchi, Roast Beef, Olio d'oliva, Star Sugo al Basilico, Barilla Pasta. Snacks/Other: Mandarino, Mele Golden Delicious, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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Dennj Leone's Weight History
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