Weigh In record (no journal entry) for 22 July 2024
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62 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 36.93g | Prot: 67.77g | Carbs: 121.17g.
Lunch: 食パンのトースト, 薄切りハム, リンゴ, ダノン ダノンヨーグルト アロエ＆ピーチ, レタス, 牛乳. Dinner: キュウリの漬物, ご飯, 厚揚げ, さつま揚げ, 卵とじ. Snacks/Other: アサヒビール ドライクリスタル, 枝豆. more...
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Gaining 1.4 kg a Week
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