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+0.5
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43.9 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 12.54g | Prot: 43.58g | Carbs: 83.65g.
Lunch: 木耳, 惠幼 黑棗精華露, 燕麥曲奇餅, 7-11 火龍果. Dinner: 黃魚, 雞胸肉, 多提亞 莎莎醬, 全聯 洋蔥, 番茄. more...
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Gaining 3.5 kg a Week
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