abril012's Journal, 20 Aug 19

Weigh In record (no journal entry) for 20 August 2019
102 kg Lost so far: 0 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:
1281 kcal Fat: 38.82g | Prot: 72.17g | Carbs: 160.98g.   Breakfast: Café, Ceral Alfajor Dietético , Ledesma Azúcar, Mate Amargo, Mate, Primer Precio Mix de Cereales. Lunch: Mayonesa Casera, Milanesa de Pollo al Horno, Tomates. Dinner: Mayonesa, Papa Cocida, Coreanito, Pechuga de Pollo. Snacks/Other: Café, Azúcar, Masas Finas. more...
2735 kcal Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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abril012's Weight History


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