Weigh In record (no journal entry) for 21 July 2024
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3178 kcal
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Fat: 98.10g | Prot: 133.75g | Carbs: 474.68g.
Breakfast: Yumurta. Lunch: Taşkale Kâğıt Helva, Dondurma, Aşure, Hardline Whey 3Matrix, Bulgur (Pişmiş), Et Haşlama. Dinner: Çiğ Köfte, Aşure, Hardline Whey 3Matrix. more...
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Losing 0.7 kg a Week
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Recep3424's Weight History
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