Weigh In record (no journal entry) for 21 July 2024
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 69.28g | Prot: 95.24g | Carbs: 192.98g.
Breakfast: Krakus Szyneczka z Kurczaka, Vital Fresh Hummus Paprykowy, Jajecznica, Szynka Drobiowa, Pomidor Malinowy, Ogórek Małosolny, Bell Szynka Wołowa, Chleb Graham. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Zielona Kapusta, Kotlet Drobiowy, Zupa Pomidorowa z Makaronem. Dinner: Risotto z Kurczakiem. Snacks/Other: Szarlotka z Kruchym Ciastem. more...
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Gaining 0.2 kg a Week
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razdwaczy's Weight History
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