Weigh In record (no journal entry) for 22 July 2024
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64.1 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 21.92g | Prot: 92.21g | Carbs: 173.93g.
Breakfast: Pears, Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Caramel Salted Cookies Lo-Cal, Brownies Low Calorie (The Best), Franks Red Hot Xtra Hot Cayenne Pepper Sauce, Heartland Fruit Eve Apples, Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, bragg nutritional yeast, ashoka, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper, Kiwi Fruit. Dinner: The French's Food Company Franks Red Hot Xtra Hot Cayenne Pepper Sauce, Hari Mirch, easiyo skimmers, bragg nutritional yeast, Tegel Chicken Breast, Cherry Tomatoes, dijon mustard, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Banana. more...
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2554 kcal
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Exercise:
treadmill walk & run - 30 minutes, cardio spin bike - 15 minutes, walk - 1 hour and 24 minutes, Resting - 13 hours and 24 minutes, Sleeping - 7 hours and 35 minutes, metabolic resistance training - 52 minutes. more...
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Gaining 1.6 kg a Week
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canterburytrucker55's Weight History
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