Weigh In record (no journal entry) for 04 February 2016
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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623 kcal
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Fat: 19.56g | Prot: 43.42g | Carbs: 71.77g.
Breakfast: Piracanjuba Leite Zero Lactose. Lunch: Do Tambo Iogurte sem Lactose Damasco. Snacks/Other: Morangos, Estrela do Oriente Castanha do Pará. more...
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Gaining 2.1 kg a Week
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rosoares's Weight History
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