Weigh In record (no journal entry) for 21 July 2024
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125.4 kg
Lost so far: 7.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 52.58g | Prot: 106.05g | Carbs: 166.68g.
Breakfast: Premier Protein Vanilla Shake , Coffee (Espresso Brewed) . Lunch: President's Choice Pineapple Chunks, Granny Smith Apples, Spinach , Cucumber (with Peel) , Celery , Lime, Kirkland Signature Cottage Cheese. Dinner: Blueberries , Kraft Rancher's Choice Dressing, Baby Carrots , Costco Butter Croissant, Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Jell-O Chocolate Pudding No Sugar Added. more...
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Losing 2.1 kg a Week
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Mellie0083's Weight History
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