Weigh In record (no journal entry) for 21 July 2024
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51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 70.10g | Prot: 116.93g | Carbs: 102.08g.
Breakfast: Jussara Leite Desnatado , Serramar Queijo Minas Frescal, Ovo Cozido, Pão Francês. Lunch: Costela Bovina Assada, Coxa de Frango no Forno, Grelhada ou Assada, Lasanha com Carne. Dinner: Banana Prata, Jussara Leite Desnatado , Max Titanium Top Whey 3W Baunilha. more...
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Losing 0.1 kg a Week
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minibenicio's Weight History
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