Weigh In record (no journal entry) for 21 July 2024
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75.5 kg
Lost so far: 18.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 110.60g | Prot: 70.98g | Carbs: 280.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fried Veal Cutlet or Steak, Simply Poultry Breaded Chicken Cutlettes, Arancini. Dinner: Sweet Cherries, Premium Plus Soda Crackers, Dairyland Whipped Cream. Snacks/Other: Whole Wheat Bread, Uncle Tetsu Cheese Cake, Jack Link's Beef Jerky , Western Family Trio Mini Potatoes, Potato Chips, Sweet Cherries , Watermelon , Wheat Flour Fritter, Chocolate Chip Cookies (Soft Type). more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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