Weigh In record (no journal entry) for 20 July 2024
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48.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 48.40g | Prot: 71.65g | Carbs: 117.47g.
Breakfast: 全家 綿柔奶奶布里歐, Picard 可頌. Lunch: 星巴克 (Starbucks) 抹茶可麗露, 新松 辣椒醬, 八方雲集 古早味乾麵, 鯊魚煙, 台畜 煙燻豬肝, 皮蛋豆腐, 三商巧福 現燙青菜, 鴨肉. Dinner: 7-11 芋頭魚丸炊粉湯, 油炸肉餡餛飩, 宏裕行 蛋黃芋丸, 全家 清炒蒜香蛤蜊, 芥蘭炒牛肉, 頂好 黑胡椒醬, 清蒸或水煮蝦, 炒青菜, 蒸排骨, 炸蟹角, 白切雞, 蒸南瓜, 生菜, 清蒸鱸魚. more...
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Gaining 0.4 kg a Week
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