Weigh In record (no journal entry) for 21 July 2024
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49.6 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 33.60g | Prot: 83.56g | Carbs: 194.57g.
Breakfast: Palta Hass, Apio, Pan Integral, Manzana Verde, Pepino (con Cáscara), Café. Lunch: Huevo Cocido, Pechugas de Pollo (o Cocidas), Elote, Pimientos Verdes, Pepino (con Cáscara), Chile Jalapeño, Repollo Verde. Dinner: Albaricoques, Yogur Natural, Grosella, Moras, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz). Snacks/Other: Rosquillas de Sésamo, Galleta de Proteína Bombbar, Moras, Grosella. more...
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Gaining 0.7 kg a Week
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