Weigh In record (no journal entry) for 21 July 2024
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 37.92g | Prot: 177.30g | Carbs: 255.92g.
Breakfast: Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Honey, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Tomatoes, Marketside Organic Grass-Fed Ground Beef 93/7, Best Choice Whole Wheat Pasta, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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