Ксюшенька28's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

72.4 kg Lost so far: 1.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

1030 kcal

Fat: 53.38g | Prot: 44.46g | Carbs: 92.65g. Breakfast: Natty's Арахисовая Паста Original, ВкусВилл Сыр Творожный, Dr. Korner Хлебцы Сырные, Чай, Яичница с Помидорами. Lunch: Молоко (Цельное Молоко), ВкусВилл Кукурузные Шарики, ВкусВилл Подушечки с Шоколадной Начинкой. Snacks/Other: Ежевика. more...

2968 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Jumping Jacks (Star Jumps) - 1 hour and 5 minutes. more...

Losing 5.3 kg a Week

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