våren16's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

85 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1173 kcal

Fat: 44.05g | Prot: 52.84g | Carbs: 109.49g. Breakfast: Rynkeby Tropisk Juice, Gouda eller Edamer Ost, Surdegsbröd. Lunch: Findus Thai Kyckling med Kokosmjölk. Dinner: ICA Laxfilé, ICA Crème Fraiche, Surdegsbröd, Rött Bordsvin. more...

3052 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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våren16's Journal, 04 Feb 16

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våren16's Weight History