Weigh In record (no journal entry) for 21 July 2024
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 63.80g | Prot: 127.11g | Carbs: 115.54g.
Breakfast: Kaufland Speisequark Magerstufe, Maribel 50% Weniger Zucker Aprikose, Schwartau Erdbeermarmelade Zero, K-Classic Milch 3,5%, Harry Eiweißbrot. Lunch: Gut & Günstig Edamer Gerieben, Buko Balance 17%, Gemüsebrühe, Kaufland Bio Blumenkohl, Zwiebeln, Kaufland Natives Olivenöl Extra. Dinner: DM Bio Haselnuss Kerne, Ja! Walnusskerne, Hofburger Körniger Frischkäse Leicht , Kartoffeln. more...
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Gaining 0.3 kg a Week
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Regina CK's Weight History
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