Weigh In record (no journal entry) for 21 July 2024
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 49.79g | Prot: 73.31g | Carbs: 125.90g.
Breakfast: Cappuccino, Halva, Menemen, Spiegelei, Milchreis. Lunch: Pizza Thunfisch, Rucola , Gebacken oder Gekochter Lachs. Dinner: Obstkuchen, Ankara Kuskus, REWE Mediterraner Tomaten-Gurken-Salat, Gekochte Grüne Bohnen (Frischware), Rinderleber. Snacks/Other: Vitafit Tomatensaft. more...
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2096 kcal
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Exercise:
Bathing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 1.1 kg a Week
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Nikoshk@'s Weight History
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